There are many different aspects to your fear of losing someone. Fear of loss is primarily rooted in an irrational belief that people cannot live without you. Fear of being abandoned comes out through the experience of being discarded or left alone by someone (e.g., parents) who was supposed to care for them. For instance, many people have a fear of being left behind by their loved ones, regardless of how old they are. Fear of abandonment, on the other hand, is a rational fear that comes from being left by someone who was supposed to care for you.įear of loss is often rooted in an irrational belief that people need to stay alive. If you are afraid of losing someone, it can be difficult to determine if this is because you are scared of the loss of something or if this is an irrational fear. Even though this feeling is completely natural, it’s important to remember that the grieving process takes time-it doesn’t happen overnight. This fear of losing someone might make it difficult for some people to move on or let go. Some people fear that if they get attached to someone else, something could happen and they’ll lose them too. The last reason someone might have this is that they don’t want to go through the pain of experiencing another loss. When someone dies, most people feel a lot of guilt for not being able to prevent their death or helping them when they needed it the most. Another reason why people might fear losing someone is that they feel like it would be their fault. It’s normal for someone to not want to accept the fact that someone they love has died. There are many reasons why people might feel this way, but one of the most common reasons is denial. We all handle grief differently, but there are some universal truths around how everyone feels–thinkings like “I’ll never find love again”, “I have no one to turn to now”, or feeling like your whole world is changing. That thought alone can be overwhelming research tells us that more than half of the people who were interviewed felt nervous or sad when they think about their own death or another person’s death, regardless if it was someone close to them or not. One moment they’re there with you-the next they’re not. Why Does Fear Of Losing Someone Grow?Īt any point in our lives, we might lose someone close to us. Just because the fear of losing someone affects you, doesn’t mean that it can’t be overcome. It might also help to talk about your feelings with someone you trust or ask for help if you need it. There is no need to worry about the future since it’s not here yet and worrying doesn’t change anything. Think about what you have to be grateful for, or do something that makes you happy right now. Making an effort to focus on the present moment can help a lot. All these thoughts can be overwhelming and cause more anxiety than necessary, but there are ways to combat them by focusing on being in the moment. You might also fear the emptiness that you feel or fear how this loss will affect your future. You may be afraid of how you will react to the loss or perhaps even more afraid of how the other person will react. This article will explore some ways to deal with this emotional conflict by finding a balance between these two conflicting emotions. You might be afraid of losing them, but you also might love them so much that you don’t want them to go either. It’s hard to reconcile the conflicting emotions of love and fear for someone at the same time. Understanding how you feel about the individual is the first step in solving this problem. Whether it’s a parent, friend, sibling, or spouse, the relationship can pose many problems for everyone involved. This conflict is very normal for many people in many different types of relationships. There are a few ways to deal with this conflict by finding a balance between these two conflicting emotions. However, you also might love someone too much and not want to let them go because of that love. You want to protect that person or prevent it from happening. The fear of losing someone that you love can be overwhelming. People often feel both for the same person, whether it’s romantic or platonic. Below are the methods of dealing with the fear of losing someone.įear and love can be two very conflicting feelings. You can develop the fear of losing someone, due to several reasons. The good news is that there are ways to deal with this emotional conflict by finding a balance between these two conflicting emotions. You may be afraid of losing them, but you also might love them so much that you don’t want them to go either. It can be to reconcile your feelings of fear and love for someone at the same time. 3 Why Does Fear Of Losing Someone Grow?.
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